Aqua NRG
Area: Western Road
Description: This class is specifically designed to tone and shape you body. It is a tough but great workout in the pool.

Body Blitz
Area: Western Road
Description: Works all the main muscle groups with light weights, toning and shaping the body whilst burning away body fat, with aid of medicine ball.

Bootcamp
Area: Western Road
Description: Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, ...

Kettlebell
Area: Western Road
Description: This class is done with the Kettlebell and works each body part to the max!!

Med Ball
Area: Western Road
Description: Work every part of your body. Tone and strengthen in 20-25mins. Suitable for all levels and gender. Be pushed to the max but leave with a smile on your face.

NRG Spin
Area: Western Road
Description: This popular fitness class is performed on stationary bikes. Using special techniques synchronized to music you get all the experience of cycling outdoors-A great fat burner.

Pilates
Area: Western Road
Description: Creating strength and relaxation for body and mind, this class improves posture and mobility.

Time To Tone
Area: Western Road
Description: A mixture of endurance, flexibility, balance training & muscle strength.

Tone & Sculpt
Area: Western Road
Description: This class includes a basic aerobic warm up and will alternate with rebounding & studio pump which focuses on all the body muscles, giving a great overall toning to the body.

Yoga
Area: Western Road
Description: Course runs over 6 weeks. Call 021 4222 444 for more details.