Body Balance
Area: Bohermore
Description: Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured ...

Boot Camp
Area: Bohermore
Description: Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, ...

Boxercise
Area: Bohermore
Description: Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise. • It offers a new variety of movement • It covers all ...

Kettle Bells
Area: Bohermore
Description: This class works on strength, conditioning, endurance, cardio and fitness work. See more muscle tone and defination.

Medicine Ball
Area: Bohermore
Description: Most of you know that a stability ball is an excellent way to work every part of your body, including your abs, hips and thighs. Using a ball, whether you're doing crunches, pushups or using it as ...

Spinning
Area: Bohermore
Description: This is a heart pumping indoor cycle class. Specially designed stationary bikes allow for speed cycling and hill climbs. Guaranteed to get you sweating and burning lots of calories

TRX
Area: Bohermore
Description: The users hands or feet are suspended from an anchor point while the opposite end of the body is in contact with the ground. A desired proportion of the users body weight is loaded on to the ...

Yoga / Pilates
Area: Bohermore
Description: This class focuses on physical posture, breathing techniques and alignment whilst moving through a series of classical yoga positions. Suitable for all fitness levels.

Zumba
Area: Bohermore
Description: Zumba is a great cardiovascular workout. Its and exhilarating, effective, easy to follow, Latin inspired, calorie-burning dance thats moving millions of people toward joy and health.