Aerobics
Area: Wicklow Town
Description: aerobics classes which offer a variety of classes to suit all levels of fitness!.

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Aqua Aerobics
Area: Wicklow Town
Description: Although generally more low-impact than land-based aerobics, these classes have most of the fat-burning and endurance-building benefits that you get from other forms of aerobic activity.

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Aqua Aerobics
Area: Ferrybank, Arklow
Description: A great cardio & strength workout in the pool. A great cross-training class for all fitness levels

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Cardiac Rehabilitation Phase 4
Area: Ferrybank, Arklow
Description: Exercise sessions comprise aerobic and resistance exercise

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Circuit Training
Area: Wicklow Town
Description: Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises,

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Fit-Ball
Area: Ferrybank, Arklow
Description: A conditioning class on centered around the stability ball. Great for developing abdominal strength and flattening the tummy.

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Mens Pilates
Area: Bray
Description: Mistakenly stereotyped as exercise for women, Pilates was originally designed by a man, for men. Joseph Pilates developed the regime during a career as a martial artist and athletic trainer. This ...

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Pilates
Area: Bray
Description: Have you got an Injury? Most overuse injuries are a direct result from bad posture. Zest Pilates works on injury rehab and more importantly, injury prevention.

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Pole-Fitness
Area: Ferrybank, Arklow
Description: Learn the hippest fitness craze to sweep the nation!

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Spinning
Area: Wicklow Town
Description: An excellent class for building endurance & strength very quickly.

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