Cardio Salsa
Area: Waterford City
Description: Classic Salsa workout. This class is designed to give you an excellent Total body workout with mixed combinations & varying moves. Designed to improve overall fitness

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Ladies Only
Area: Waterford
Description: This is devoted to ladies who wish to further improve their swimming ability in a relaxed, friendly environment

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Spinning
Area: Waterford
Description: The ultimate group cycling sensation where your instructor takes you on a high intensity journey never to be forgotten. Beginners Spin Classes also available Extremely beneficial for ...

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The Sport Circuit
Area: Waterford
Description: A mixture of Speed, Agility and Quickness, Plyometrics, Multi-Muscle Conditioning and Core Stability. Aimed at pre-season team sports or martial arts training.

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