Classes available from Monaghan »  
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Kick Boxercise

Area:
Monaghan
Description:
Punch & Kick that stress away

Ab Blast

Area:
Monaghan
Description:
Class working just your tummy

Aerobics

Area:
Monaghan
Description:
To increase fitness & reduce body fat

Circuits

Area:
Monaghan
Description:
Circuit class to increase endurance strength & stamina

Flex & Tone

Area:
Monaghan
Description:
Stretch & Tone all major muscles

Martial Arts

Area:
Monaghan
Description:
Tang Soo Doo

Pilates (Adv)

Area:
Monaghan
Description:
To strengthen,condition your tummy & core muscles

Pilates (Beg)

Area:
Monaghan
Description:
To strengthen,condition and develop your tummy and core muscles.

Spin

Area:
Monaghan
Description:
High calorie burning workout done on a stationery bike

Teen Zone (12-16yrs)

Area:
Monaghan
Description:
6 week course starting 2nd March (variety of games)
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