Classes available from Monaghan »  
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Kick Boxercise
Area: Monaghan
Description: Punch & Kick that stress away



Ab Blast
Area: Monaghan
Description: Class working just your tummy



Aerobics
Area: Monaghan
Description: To increase fitness & reduce body fat



Circuits
Area: Monaghan
Description: Circuit class to increase endurance strength & stamina



Flex & Tone
Area: Monaghan
Description: Stretch & Tone all major muscles



Martial Arts
Area: Monaghan
Description: Tang Soo Doo



Pilates (Adv)
Area: Monaghan
Description: To strengthen,condition your tummy & core muscles



Pilates (Beg)
Area: Monaghan
Description: To strengthen,condition and develop your tummy and core muscles.



Spin
Area: Monaghan
Description: High calorie burning workout done on a stationery bike



Teen Zone (12-16yrs)
Area: Monaghan
Description: 6 week course starting 2nd March (variety of games)



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