Pilates
Area: Castlebar
Description: Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability and mobility throughout the entire body.

---

Pilates
Area: Mitchells GAA Club, Castlebar
Description: Our Pilates will increase strength and flexibility and improve overall mobility, Pilates is great for people with injuries, weak muscles and particularly bad posture because it encourages you to ...

---

Power Boost
Area: Castlebar
Description: TBA

---

Power Step
Area: Castlebar
Description: A step class with a bit of oomph. A great calorie burner and some fun too. Fantastic!

---

Spinning
Area: Ballina
Description: A variety of classes to suit all levels of fitness for both men and women.

---

Spinzone
Area: Castlebar
Description: Burn 500 calories an just 40 minutes. Non imapct, intese and no co-ordination required. Ideal for a quick fix of fitness when your on the run!!

---

SQUASH
Area: Ballina
Description: Ballina Squash Club Contact: Tommy Knight 096-70788

---

SUMMER CAMP 2009
Area: Ballina
Description: For Children aged between 7 and 12 years. Camps run from 10am to 3.30pm each day. Activities include: Indoor Soccer, Basketball, Tennis, Indoor Hockey, Badminton, Arts and Crafts, Swimming, Fun ...

---

TENNIS
Area: Ballina
Description: Ballina Tennis Club Contact: Simon Moran 087-7754324 Ballina Tennis Club has 4 floodlight tennis courts. Competitions take place throughout the year. Coaching is available for ...

---