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Classes available from Louth »
Water Aerobics
Area: Dundalk,
Description: Water aerobics is a great class for many reasons. It causes very little stress on the joints compared to other types of aerobics. It will help tone the muscles and also help increase your fitness.
Area: Dundalk,
Description: Water aerobics is a great class for many reasons. It causes very little stress on the joints compared to other types of aerobics. It will help tone the muscles and also help increase your fitness.
Yoga
Area: Dundalk,
Description: Starting Back In September 2009. Yoga is a class that helps relax the body and mind. It also is a very good workout focusing on the core and breathing and also helping with Flexibility
Area: Dundalk,
Description: Starting Back In September 2009. Yoga is a class that helps relax the body and mind. It also is a very good workout focusing on the core and breathing and also helping with Flexibility
Zumba
Area: Dundalk,
Description: Zumba is a new class that has taken Ireland by storm and keeps growing in popularity. With a mixture of Latin and modern music you cna just imagine how fun the calss is and @ the same time you are ...
Area: Dundalk,
Description: Zumba is a new class that has taken Ireland by storm and keeps growing in popularity. With a mixture of Latin and modern music you cna just imagine how fun the calss is and @ the same time you are ...
Zumba Toning
Area: Dundalk,
Description: With the music slowed down a small bit you can enjoy the art of dancing and toning at the same time.
Area: Dundalk,
Description: With the music slowed down a small bit you can enjoy the art of dancing and toning at the same time.
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