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Classes available from Louth »
20/20/20
Area: Dundalk,
Description: 20/20/20 Is a mix of Dance Aerobics and toning which is using all the training elements nesscary to get the best results toward achieving your goal.
Area: Dundalk,
Description: 20/20/20 Is a mix of Dance Aerobics and toning which is using all the training elements nesscary to get the best results toward achieving your goal.
30/30
Area: Dundalk,
Description: 30/30 is a class that brings the two elements of fitness into account. One 30mins will be aerobic based and that could be the likes of step, aerobics or Dance Aerobics. The second 30mins will be a ...
Area: Dundalk,
Description: 30/30 is a class that brings the two elements of fitness into account. One 30mins will be aerobic based and that could be the likes of step, aerobics or Dance Aerobics. The second 30mins will be a ...
Ab Attack
Area: Dundalk,
Description: Ab Attack is a brilliant class for everyones. Ab Attack looks at toning the abs area by doing different exercises for the choosen area.
Area: Dundalk,
Description: Ab Attack is a brilliant class for everyones. Ab Attack looks at toning the abs area by doing different exercises for the choosen area.
Aqua Aerobics
Area: Drogheda
Description: Enjoy aerobic big range movements without the impact of land exercise. Using water resistance to improve muscular strength and tone & cardio benefits.
Area: Drogheda
Description: Enjoy aerobic big range movements without the impact of land exercise. Using water resistance to improve muscular strength and tone & cardio benefits.
Body Bar
Area: Drogheda
Description: A wonderful way to intorduce free-weight training effectively. Selection of resistance levels (coloured bars).
Area: Drogheda
Description: A wonderful way to intorduce free-weight training effectively. Selection of resistance levels (coloured bars).
Bootcamp
Area: Dundalk,
Description: Bootcamp is the new circuit class. The big Difference here is that you are pushed both cardiovascular and muscular endurance. This class will Help you tone up and also help increase your fitness.
Area: Dundalk,
Description: Bootcamp is the new circuit class. The big Difference here is that you are pushed both cardiovascular and muscular endurance. This class will Help you tone up and also help increase your fitness.
Cardio Camp
Area: Dundalk,
Description: Cardio Camp is a class that is the opposite to Bootcamp as it takes more cardio into effect so be prepared to sweat it out while you run, skip, Jog,and tone.
Area: Dundalk,
Description: Cardio Camp is a class that is the opposite to Bootcamp as it takes more cardio into effect so be prepared to sweat it out while you run, skip, Jog,and tone.
Core Control
Area: Dundalk,
Description: As we all know it is very important to have good ABs and stable back muscles.This is what core control basis itself around. Working on those tummy muscles and the back muscles.
Area: Dundalk,
Description: As we all know it is very important to have good ABs and stable back muscles.This is what core control basis itself around. Working on those tummy muscles and the back muscles.
Dance Aerobics
Area: Dundalk,
Description: Dance aerobics is a fun way to workout with enjoyable music to motivate you throughtout the class to keep moving those Happy feet. It will help strengthen the body including the weith bearing ...
Area: Dundalk,
Description: Dance aerobics is a fun way to workout with enjoyable music to motivate you throughtout the class to keep moving those Happy feet. It will help strengthen the body including the weith bearing ...
Fit Ball
Area: Dundalk,
Description: Fit ball is a class that uses the exercise ball to help tone up the body from head to toe. You will learn how to use the ball to do exercises for the whole body.
Area: Dundalk,
Description: Fit ball is a class that uses the exercise ball to help tone up the body from head to toe. You will learn how to use the ball to do exercises for the whole body.
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