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Classes available from Longford »
Aqua Aerobics
Area: Main Street
Description: Aqua aerobics or exercise in the water is an extremely enjoyable and effective form of exercise.
Area: Main Street
Description: Aqua aerobics or exercise in the water is an extremely enjoyable and effective form of exercise.
Body Sculpt
Area: Main Street
Description: This class is devised to define all major muscle groups, enabling individuals to work at their own pace. This is a high energy aerobic workout concentrating on all major muscle groups within the ...
Area: Main Street
Description: This class is devised to define all major muscle groups, enabling individuals to work at their own pace. This is a high energy aerobic workout concentrating on all major muscle groups within the ...
Cardio Kickbox
Area: Main Street
Description: Although it may seem as if every new exercise trend is hailed as "a full-body workout," these classes can come pretty close. If you do the punches with precision and power, you'll strengthen your ...
Area: Main Street
Description: Although it may seem as if every new exercise trend is hailed as "a full-body workout," these classes can come pretty close. If you do the punches with precision and power, you'll strengthen your ...
Pilates
Area: Main Street
Description: Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone.
Area: Main Street
Description: Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone.
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