Aerobics
Area: Portlaoise
Description: Aerobic classes with Club Vitae Portlaoise are a fun way to lose weight and are also recommended for cardiovascular fitness. Cardiovascular fitness is a fundamental aspect of your daily life. ...

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Aqua Aerobics
Area: Killenard
Description: Aqua Aerobics is performed in water of standing depth. Due to the fact that the water supports your body it is suitable for participants of all ages and fitness levels. It can help with weight ...

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Pilates Beginners
Area: Killenard
Description: Stott Pilates - "No Pain, All Gain". This class is a pre-requisite for the Intermediate Pilates Class. The beginners class will take you throught the full repertoire of Pilates exercises at a ...

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Pilates-Intermed
Area: Killenard
Description: Pilates classes at the Heritage Resort - Pilates can be practised by people of all ages and at all fitness levels. It is a slow and controlled form of exercise which increases the strength of ...

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Step n Sculpt
Area: Killenard
Description: Step Aerobics is a great way to burn fat, shape and tone, and get fit. It also offers a great cardio workout. The class also incorporates a section designed specifically to target the abdominal ...

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Swimming
Area: Portlaoise
Description: Swimming classes at Club Vitae Portlaoise are provided for all levels. Swimming is a healthy exercise that benefits the body in many different ways. It works practically all of the muscles in the ...

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TRX Suspension Training
Area: Killenard
Description: TRX-Make Your Body Your Machine! Use the TRX training system to get fast and effective total body workouts. Using the adjustable straps to support your body weight our experienced trainers will ...

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Yoga
Area: Killenard
Description: Yoga classes at the Heritage Resort - A workout program that's easy to learn, requires little or no equipment, and benefits both body and mind. This class, led by our highly experienced ...

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Aerobics
Area: Portlaoise
Description: A great workout to burn fat, tone up and improve aerobic Fitness.

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Circuits
Area: Portlaoise
Description: A method of Fitness Training that is designed to develop general, all round, physical and cardiovascular fitness

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