Classes available from Kildare »  
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Fit for Life

Area:
Naas
Description:
Fit for life is an exercise course aimed at the older adult. This class emphasises joint mobility, strength, aerobic fitness, flexibility and most importantly fun!

Fitball

Area:
Clane
Description:
The Fitball, also known as a Swiss Ball, is a large air-filled ball. Gives a more challenging and effective workout and you will see the results much faster.

Fitness Pilates/ Callanetics

Area:
Clane
Description:
The best toning and core stability class you will ever take.

Spinning/Begin to Spin

Area:
Naas
Description:
A music inspired cardio workout on a stationary bike. Spinning is an excellent calorie burner. Great for improving your cardiovascular fitness.

Total Body Tone

Area:
Clane
Description:
Lose weight, burn fat & tone your body with total body fitness tips & total body toning exercises.
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