Classes available from Kildare »  
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Abs Blast

Area:
Clane
Description:
Tighten and tone your midsection with this calorie-burning cardio crunch plan.

Aqua Fit

Area:
Naas
Description:
Get yourself in to the pool for this low impact aerobic class with lots of movement in the water. Aqua Fit is ideal for those with weak/sore joints.

Aquafit

Area:
Clane
Description:
Aquafit is an aerobics session in the pool that can maintain and improve stamina, strength and suppleness

Boot Camp

Area:
Naas
Description:
Boot camp is medium high intensity class with a range of different exercises. Its similar to circuit training but will have different exercises every week.

Boxercise

Area:
Clane
Description:
A safe, effective and fun form of exercise suitable for all ages and levels of ability

Boxercise

Area:
Naas
Description:
Boxercise is an aerobic workout using boxing & martial arts technique. Boxercise will improve your fitness levels dramatically, while also toning the body.

Cardio Combo

Area:
Clane
Description:
Mix all your Favourites into 1 class, Step, Box and Tone your way to fitness.

Fit for Life

Area:
Naas
Description:
Fit for life is an exercise course aimed at the older adult. This class emphasises joint mobility, strength, aerobic fitness, flexibility and most importantly fun!

Fitball

Area:
Clane
Description:
The Fitball, also known as a Swiss Ball, is a large air-filled ball. Gives a more challenging and effective workout and you will see the results much faster.

Fitness Pilates/ Callanetics

Area:
Clane
Description:
The best toning and core stability class you will ever take.

Spinning/Begin to Spin

Area:
Naas
Description:
A music inspired cardio workout on a stationary bike. Spinning is an excellent calorie burner. Great for improving your cardiovascular fitness.

Total Body Tone

Area:
Clane
Description:
Lose weight, burn fat & tone your body with total body fitness tips & total body toning exercises.
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