300 Club
Area: Naas
Description: Ever seen the film 300? Train like the actors in this circuit based high intensity conditioning class. Not for the faint hearted!

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Abs Blast
Area: Clane
Description: Tighten and tone your midsection with this calorie-burning cardio crunch plan.

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Aqua Fit
Area: Naas
Description: Get yourself in to the pool for this low impact aerobic class with lots of movement in the water. Aqua Fit is ideal for those with weak/sore joints.

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Aquafit
Area: Clane
Description: Aquafit is an aerobics session in the pool that can maintain and improve stamina, strength and suppleness

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Boot Camp
Area: Naas
Description: Boot camp is medium – high intensity class with a range of different exercises. It’s similar to circuit training but will have different exercises every week.

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Boxercise
Area: Clane
Description: A safe, effective and fun form of exercise suitable for all ages and levels of ability

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Boxercise
Area: Naas
Description: Boxercise is an aerobic workout using boxing & martial arts technique. Boxercise will improve your fitness levels dramatically, while also toning the body.

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Cardio Combo
Area: Clane
Description: Mix all your Favourites into 1 class, Step, Box and Tone your way to fitness.

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Fit for Life
Area: Naas
Description: Fit for life is an exercise course aimed at the older adult. This class emphasises joint mobility, strength, aerobic fitness, flexibility and most importantly fun!

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Fitball
Area: Clane
Description: The Fitball, also known as a Swiss Ball, is a large air-filled ball. Gives a more challenging and effective workout and you will see the results much faster.

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