Classes available from Cork »
Description: High energy class which consists of boxing moves to music. Suitable for all levels. Give that extra punch to your workout.
Description: Boxercise combines music and boxing moves, and is a relatively safe activity for all sorts of people. The sport offers a way for people with little interest in contact boxing to benefit from the ...
Description: Circuit training is a form of group exercises in which strength exercises are combined with endurance exercises.
Description: suitable for all fitness levels
Description: Gym ball tones muscles all over body. It offers effective exercises to tone the deeper abdominal muscles and also a boon for lower back pain cure.
Description: Intensive toning exercises for the bums, tums and thighs. An aerobic warm-up stretching sessions and weights routine to tone up the body.
Description: Karate is an excellent way of learning self defence, stamina and increasing self confidence and promoting mental well being. Our Karate club caters for those at any level of the discipline, men ...
Area: Western Road
Description: This class is done with the Kettlebell and works each body part to the max!!
Description: Increase your stamina, flexibility, and strength while listening to your favorite dance mixes..