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Classes available from Cork »
Aqua Fit
Area: Lapps Quay, Cork
Description: Just like an aerobics class, but with the support of the water very low impact and great fun, a great way to burn fat, lose weight, keep fit and tone up.
Area: Lapps Quay, Cork
Description: Just like an aerobics class, but with the support of the water very low impact and great fun, a great way to burn fat, lose weight, keep fit and tone up.
Aqua NRG
Area: Western Road
Description: This class is specifically designed to tone and shape you body. It is a tough but great workout in the pool.
Area: Western Road
Description: This class is specifically designed to tone and shape you body. It is a tough but great workout in the pool.
Body Blitz
Area: Western Road
Description: Works all the main muscle groups with light weights, toning and shaping the body whilst burning away body fat, with aid of medicine ball.
Area: Western Road
Description: Works all the main muscle groups with light weights, toning and shaping the body whilst burning away body fat, with aid of medicine ball.
Bootcamp
Area: Western Road
Description: Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, ...
Area: Western Road
Description: Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, ...
Boxercise
Area: Lapps Quay, Cork
Description: Boxercise is the best stress buster around! It is considered one of the most effective forms of cross-training available today. Boxercise combines a cardio workout with a conditioning workout ...
Area: Lapps Quay, Cork
Description: Boxercise is the best stress buster around! It is considered one of the most effective forms of cross-training available today. Boxercise combines a cardio workout with a conditioning workout ...
Commando Krav Maga
Area: Lapps Quay, Cork
Description: Commando Krav Maga is an Israeli army method of unarmed combat currently gaining popularity all over the world. Krav Maga combines elements of boxing, Judo, and Jujitsu as well as the use of ...
Area: Lapps Quay, Cork
Description: Commando Krav Maga is an Israeli army method of unarmed combat currently gaining popularity all over the world. Krav Maga combines elements of boxing, Judo, and Jujitsu as well as the use of ...
Dance Fit
Area: Lapps Quay, Cork
Description: Learn To Dance With Killer Hip Hop Moves & Burn 100's Of calories whilst having FUN!
Area: Lapps Quay, Cork
Description: Learn To Dance With Killer Hip Hop Moves & Burn 100's Of calories whilst having FUN!
Kettlebell
Area: Western Road
Description: This class is done with the Kettlebell and works each body part to the max!!
Area: Western Road
Description: This class is done with the Kettlebell and works each body part to the max!!
Late Spin
Area: Lapps Quay, Cork
Description: An exercise class suitable for all fitness levels (no impact or stress involved). This is a stationary cycling class focusing on a combination of movements & techniques (sprints, climbs & jogs) ...
Area: Lapps Quay, Cork
Description: An exercise class suitable for all fitness levels (no impact or stress involved). This is a stationary cycling class focusing on a combination of movements & techniques (sprints, climbs & jogs) ...
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