Aerobics
Area: Kingscourt
Description: aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the ultimate goal of improving all elements of fitness

---

Aqua Aerobics
Area: Dublin Rd Cavan
Description: Every Tues & Thurs Morning Join Sharon & Gayle for our Aqua Aerobics class. Open to everyone and always extremely popular with members & guest alike this s a class not to be missed.

---

Boxercise
Area: Belturbet
Description: A great fun class aimed at non competitive fitness incorporating boxing moves and styles.

---

Bums, Tums and Thighs
Area: Belturbet, co. cavan
Description: A class focusing on the problem areas, Bums, Tums and the legs, this class will cater for all levels of fitness and is a great way to get that extra bit of toning.

---

Circuit Training
Area: Belturbet, co. cavan
Description: Circuit training for both men and women will cater for all types of fitness levels with a good mix of exercises.

---

Fitkid
Area: Belturbet, co. cavan
Description: A fun class for kids aged 4-8 years of age, incorporating hula hoops, balls, tunnels, etc.

---

Fitteen
Area: Belturbet, co. cavan
Description: A surpervised hour in the gym for teenagers aged 13years plus. Will involve circuits and cooldown sessions.

---

Judo
Area: Belturbet, co. cavan
Description: Judo for kids of all ages, monday nites at 6.45, kids will progress to competition levels.

---

Personal training
Area: Dublin Rd Cavan
Description: Our Personal Trainig classes are among our most popular classes. We dont just sit back and let you do all the work we are there with you every step of the way working just as hard as you do. All ...

---

Pilates with Barbra
Area: Dublin Rd Cavan
Description: Let Barbra our Pilates instructor take you through a class that is designed to work the important and often neglected core muscles of the body. A great class for reliving back pain and other ...

---