Abdominal Classes
Area: Carlow
Description: Discover how abdominal classes are your route to a flatter stomach.

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Aqua Aerobics
Area: Carlow
Description: Aqua Classes involve performing different aerobic exercises in the pool following the instructors lead and direction. The water cushions the joints, reducing impact and stress on the muscles, ...

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Aqua Classes
Area: Carlow
Description: Classes based in the pool consisting of aerobic type moves in the water to increase mobility, improve fitness, muscular strength and endurance.

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Circuit Training
Area: Carlow
Description: Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and muscular components of fitness thus giving you all the benefits ...

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Pilates
Area: Carlow
Description: Pilates emphasizes slow, controlled movements, rhythmic breathing and concentration to unite the body and mind. Exercises strengthen core muscles in the abs, buttocks and lower back to correct ...

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Salsa Classes
Area: Carlow
Description: The fitness benefits of cardio-salsa are similar to any other aerobic class.

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Spinning
Area: Carlow
Description: Spinning is a type of high intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The unbeatable group energy and motivating environment pushes you through ...

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Step Aerobics
Area: Carlow
Description: Step Aerobics involves aerobic style movements performed on an adjustable platform. Steps can be adjusted to 3 different heights depending on the desired intensity you wish to work at. Step ...

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Yoga Classes
Area: Carlow
Description: Yoga brings down stress and enhances powers of relaxation and boosts physical strength, stamina and flexibility.

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