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Bootcamp



Gym Name: NRG Health & Fitness Cork
Area: Western Road, Cork City
Type: Miscellaneous
Duration:


Fees: FREE TO MEMBERS
Time: Monday 6pm
County: Cork
Description: Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training.




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