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TRX Suspension Training

Gym Name: The Heritage Resort Health Club
Area: Heritage Golf and Spa Resort, Killenard
Type: Weight Training
Duration: 45 Minutes
Start Time: ongoing

Fees: Members Complimentary; Non Members €7 per class
Time: Monday 7pm & Thurs 8.15pm
County: Laois
Description: TRX-Make Your Body Your Machine! Use the TRX training system to get fast and effective total body workouts. Using the adjustable straps to support your body weight our experienced trainers will guide you through the hundreds of exercises that can be performed on this equipment. Please book in in advance to ensure your place!