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Spinning

Gym Name: Citywest Health and Leisure Centre Dublin
Area: Citywest, Saggart, Dublin 24
Type: Spinning
Duration:
Start Time: ongoing

Fees:
Time:
County: Dublin
Description: Spinning classes are done in a fitness studio, using lively music music to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. Resistance on the bike can be controlled to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you need is workout clothes, a towel and a water bottle.




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