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Pilates



Gym Name: Greenbank Health and Leisure Centre
Area: Seven Oaks Hotel, Carlow
Type: Pilates
Duration: 1 hour
Fees:
Time: Tues 10am / Mon 6.30pm
County: Carlow
Pilates emphasizes slow, controlled movements, rhythmic breathing and concentration to unite the body and mind. Exercises strengthen core muscles in the abs, buttocks and lower back to correct spinal and pelvic alignment and providing the body with stronger more resilient muscles.

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