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Circuit Training

Gym Name: Greenbank Health and Leisure Centre
Area: Seven Oaks Hotel, Carlow
Type: Circuits
Duration: 45 mins
Time: Tues 7.45pm-8.30pm
County: Carlow
Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and muscular components of fitness thus giving you all the benefits of both a cardiovascular and strength training workout.

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