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Aqua Aerobics

Gym Name: Greenbank Health and Leisure Centre
Area: Seven Oaks Hotel, Carlow
Type: Aerobics
Duration: 45 mins
Time: Wed 7.30pm-8.15pm
County: Carlow
Aqua Classes involve performing different aerobic exercises in the pool following the instructors lead and direction. The water cushions the joints, reducing impact and stress on the muscles, tendons and ligaments and you donít need to be able swim making it suitable for individuals of any age, gender and level of fitness.

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