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Cardio Kickbox

Gym Name: Life Health & Fitness
Area: Longford Arms Hotel, Main Street
Type: Miscellaneous
Duration: TBA
Start Time: ongoing

Fees: TBA
Time: TBA
County: Longford
Description: Although it may seem as if every new exercise trend is hailed as "a full-body workout," these classes can come pretty close. If you do the punches with precision and power, you'll strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs, especially the hamstrings