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Mens Pilates

Gym Name: Zest Fitness Studio
Area: Southern Cross Road,, Bray
Type: Pilates
Duration: TBA
Start Time: ongoing

Fees: TBA
Time: TBA
County: Wicklow
Description: Mistakenly stereotyped as exercise for women, Pilates was originally designed by a man, for men. Joseph Pilates developed the regime during a career as a martial artist and athletic trainer. This is fantastic exercise for men because it increases their strength, flexibility and agility.